Found In Food

Effortlessly healthy eating
06.28.2014

Adventures of Eating Vegan on the Road

Adventures of Eating Vegan on the Road image

“I’m really looking forward to my Shrimp and Grits,” I said to David as I popped another fried pickle into my mouth. Charlie gazed on from underneath the table, smiling and panting, trying to keep cool. The town was Charleston, SC and the watering hole was the Blind Tiger Pub. We were on a mini […]

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06.04.2014

Meditations on Milk

Meditations on Milk image

Milk is a confusing subject. I didn’t think this until my recent trip to India during which I studied Ayurvedic nutrition with Dr. Madan Kumar. I fondly refer to my introductory studies as the Ayurvedic mind boggle because it challenged the way I think about food, specifically milk. I learned from reading The China Study […]

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05.02.2014

Transitioning to a Vegetarian Lifestyle

Transitioning to a Vegetarian Lifestyle image

During my time in Mysore one of my friends adopted a vegetarian way of eating. This was a fairly easy transition for him because we ate every meal out and the vegetarian selections in India are quite vast. But he remarked to me that he wasn’t sure what he was going to eat when he […]

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04.10.2014

Flora’s Fruit Salad

Flora’s Fruit Salad image

“You’re the easiest Mysore guest I’ve ever had,” my friend Liza said to me a few days after I’d arrived. We were lounging in our ‘dorm’ room avoiding the sweltering afternoon heat and basking in the air conditioning, a luxury that very few experienced in Mysore. Liza was complementing me for being so laid back […]

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09.05.2013

Easy Breakfast Recipe – 5 Minute, No Cook Muesli

Easy Breakfast Recipe – 5 Minute, No Cook Muesli image

With a 5 minute prep time this is the perfect grab and go breakfast. I throw this together the night before I have an early flight because I know I won’t have time to eat at home and the breakfast options at the airport always leave me feeling worse than the 5 am wake up […]

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03.11.2013

Warm Cinnamon Quinoa and Pear Cereal with Dried Fruit and Nuts

Warm Cinnamon Quinoa and Pear Cereal with Dried Fruit and Nuts image

I just returned from New York where I was supporting my amazingly talented and flexible sister as she competed in the Bikram Yoga National Championships. On the morning of the finals, my mother and I had been released from our duties just long enough to eat breakfast before we were summoned back to distract Heather […]

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