Found In Food

Effortlessly healthy eating
01.23.2014

Miso, Mushroom and Kale Soup

Miso, Mushroom and Kale Soup image

I was in the mood for a comforting, miso broth with noodles last night so I came up with this simple soup! A salubrious immune system is our number one defense against all sickness and disease. A diet rich in whole, fresh fruits and vegetables is essential to that. Fermented foods, such as miso, soy […]

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07.09.2013

Otsu

Otsu image

Ughhhh I am sorry I haven’t posted in a few weeks. It’s been a roller coaster with the high point being a trip to Mexico to see a couple of extremely lovely and loving people get married by a Shaman on the beach. The low point was getting some really upsetting news about David’s mother, […]

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06.15.2013

Chili Stuffed Poblano Peppers

Chili Stuffed Poblano Peppers image

The last in the Hearty Vegetable Chili series these stuffed peppers are quick and easy to put together. With the Chili stuffing already made all you have to do is slit, stuff and bake the peppers. Serve them with bulgur, brown rice, farro or any grain.

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06.04.2013

Vegetable Chili Over Quinoa

Vegetable Chili Over Quinoa image

Behold an apt illustration of ‘effortlessly healthy’ and another extremely easy thing to do with the┬áHearty Vegetable Chili┬árecipe. This recipe needs very little explanation. I simply set aside a few cups of the chili before I added the grains. The next day I served it over quinoa topped with cilantro and sunflower seeds. Delicious and […]

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