Found In Food

Effortlessly healthy eating
06.28.2014

Adventures of Eating Vegan on the Road

Adventures of Eating Vegan on the Road image

“I’m really looking forward to my Shrimp and Grits,” I said to David as I popped another fried pickle into my mouth. Charlie gazed on from underneath the table, smiling and panting, trying to keep cool. The town was Charleston, SC and the watering hole was the Blind Tiger Pub. We were on a mini […]

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05.12.2014

Yikes! Am I Eating Too Many Carbs?

Yikes! Am I Eating Too Many Carbs? image

When embarking on a plant based diet you will inevitably be asked “But how are you going to get enough protein?”  Take a gander at this article, 3 Common Myths about Protein and a Plant Based Diet and you’ll easily be able to answer that nagging question the next time it pops up. The next […]

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05.06.2014

Beans & Rice: The Delicious Vegan Staple

Beans & Rice: The Delicious Vegan Staple image

When transitioning to a vegetarian lifestyle the easiest thing to start cooking at home is beans and rice. Master this delicious staple and you will always be just minutes from a nutritious and filling meal. It is endlessly customizable. Add any combo of veggies, jazz it up with some herbs and/or nuts and you have […]

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