Found In Food

Effortlessly healthy eating

Shopping List


10 cups oats
Almond milk or other nut milk of choice
2 packets of tofu if you want to make a scramble on Saturday and or Sunday
*All the other ingredients for this are on the Pantry List


Ezekiel bread
7 avocados


2 avocados
3 red potatoes
3 onions
7 medium to large carrots
1 bunch of kale
1 large head green cabbage
8 cups spinach (9 oz bag)
1 bunch of kale
I bunch of fresh basil
2 zucchini
2 bell peppers
1 bunch broccolini or broccoli
2 large sweet potatoes
1 head of garlic
2 lemons
2 cups cooked hominy (canned is fine)
1 package ready made pizza dough

Items on the Pantry List (check to make sure you have all of these in your pantry for this week):
1 packet of vegetable bouillon cubes
1 can of corn
2 cans of garbanzo beans
1 carton of vegetable broth
1 can black beans
8 whole wheat or corn tortillas
14 oz whole wheat capellini or spaghetti or brown rice spaghetti
1 14 oz can diced tomatoes
1 14 oz can cannellini beans
sliced almonds

Spices and other condiments listed on the pantry list are not included on this list.