Found In Food

Effortlessly healthy eating

Shopping List


5 cups quinoa
Almond milk or other nut milk of choice
2 packets of tofu if you want to make a scramble on Saturday and or Sunday
*All the other ingredients for this are on the Pantry List


10 whole wheat or corn tortillas
1 large tub of hummus


1 yellow onion, chopped
1 tablespoon olive oil
8 cloves garlic, peeled and smashed
1 garnet potato, peeled and chopped
1 sweet potato, peeled and chopped
2 carrots chopped
3 green onions
A 1 inch piece of ginger, peeled and minced
1 red bell pepper, chopped
1 green bell pepper, chopped
2 zucchinis, chopped
1 bunch cilantro
3 avocados
2 cups Mustard lettuce, kale or spinach, stems removed and chopped
3 tomatoes
4 4 oz can diced green chiles
4 Poblano Peppers (if you can’t find Poblanos you can use Bell Peppers
8-12 corn or whole wheat tortillas
2 10 oz cans enchilada sauce

Items on the Pantry List (check to make sure you have all of these in your pantry for this week):
3/4 cup barley
3/4 cup bulgur
1 28 oz can whole or chopped tomatoes
1 14 oz can black beans, rinsed
1 14 oz can kidney beans, rinsed
1 cup red, green or black lentils
3 – 4 oz soba noodles
1 whole wheat tortilla, burrito size
3 cups cooked brown rice (1 cup uncooked)
1 cup bulgur
1-2 cups quinoa
Sesame seeds
Sunflower seeds
Sliced Almonds

*Spices and other condiments listed on the pantry list are not included on this list.