Found In Food

Effortlessly healthy eating

Shopping List


10 cups oats
Almond milk or other nut milk of choice
2 packets of tofu if you want to make a scramble on Saturday and or Sunday
*All the other ingredients for this are on the Pantry List


Ezekiel bread
7 avocados


1 1/2 large red onions, chopped
1 large sweet potato, peeled and chopped (+ 2 more for the sweet potato tacos)
2 zucchinis, chopped
4 small or 2 large carrots, chopped
1 1/2 fennel bulbs, chopped
2 bell peppers, chopped
8 oz cremini mushrooms, sliced
2 bunches curly kale (lacinato kale works great too)
20 brussel sprouts
1 red onion
2-3 cups green cabbage
4 avocados
1 lemon
1 bunch Cilantro
1 bunch fresh oregano leaves (5 – 6 tablespoons), chopped
1 bunch fresh thyme leaves (5 – 6 tablespoons), chopped
2 teaspoons fresh thyme, chopped
4 portabella mushrooms
2 heads of garlic
3 cans of enchilada sauce
4 4oz cans diced green chiles
1 package ready made pizza dough
18 corn tortillas

Items on the Pantry List
(check to make sure you have all these in your pantry for this week):
2 cans black beans
1 can sweet corn
3 14 oz can cannellini beans
4 tablespoons walnuts, chopped
4 tablespoons pine nuts, chopped
3 tablespoons sliced, toasted almonds
3 tablespoons toasted sesame seeds
6 whole wheat tortillas
8 cups vegetable broth (store bought or homemade)
7 tablespoons tomato paste
1 cup faro
1 cup quinoa
1 ½ tablespoons sliced toasted almonds
1 ½ tablespoons toasted sesame seeds

*Spices and other condiments listed on the pantry list are not included on this list.