Found In Food

Effortlessly healthy eating

Shopping List


5 cups quinoa
Almond milk or other nut milk of choice
2 packets of tofu if you want to make a scramble on Saturday and or Sunday
*All the other ingredients for this are on the Pantry List


10 whole wheat or corn tortillas
1 large tub of hummus


1 large head green cabbage
3 medium carrots
2 medium sweet potatoes
1 medium to large onion
4 celery stalks
1 6oz bag or approx 5 cups of spinach
2 zucchinis
1 yellow bell pepper
2 red or green bell peppers
6 avocados
1 lemon
1 head garlic
1 small bunch fresh oregano or 1 tsp dried
1 large bunch fresh basil (2 cups worth)
1 jar pimento stuffed green olives
1 jar Kalamata olives
Girard’s Olde Venice Italian Dressing
2 whole wheat tortillas, burrito size
1 jar pimento stuffed olives
Hummus (use the tub you’re buying for lunch or get the below ingredients if you want to make it fresh for Day 2’s Dinner):
1 can garbanzo beans
1 lemon
Whole wheat or multi grain flat bread/pizza crust (I like the Stonefire brand Italian Artisan Multigrain Pizza Crust)

Items on the Pantry List (check to make sure you all these in your pantry for this week):
1 can black beans
1 can diced tomatoes
1 can cannellini beans,
1 can corn
Vegetable broth
½ cup millet
3 tablespoons pine nuts
Pumpkins seeds
Coconut oil
Sea salt

*Spices and other condiments listed on the pantry list are not included on this list.