Found In Food

Effortlessly healthy eating

Meditations on Milk

Meditations on Milk image

Milk is a confusing subject. I didn’t think this until my recent trip to India during which I studied Ayurvedic nutrition with Dr. Madan Kumar. I fondly refer to my introductory studies as the Ayurvedic mind boggle because it challenged the way I think about food, specifically milk. I learned from reading The China Study […]


Indian Masala Chai

Indian Masala Chai image

Its 5am and I have just touched down in Bangalore. Still dark, the air is surprisingly cool. I remark to the taxi driver that it’s not so hot. He wobbles his head and looks at me as if to say “just wait.” Minutes later we are speeding towards Mysore swerving in and around lorries, rickshaws, […]


Delicious Coffee Substitute

Delicious Coffee Substitute image

On my trip to Mexico a few weeks ago I had the pleasure of meeting Joy Houston. She is a raw foodist with a compelling story and a talent for creating out of this world delicious raw food. I have been doing her Rocking Body Raw Food 2 week cleanse and have learned how to […]