Found In Food

Effortlessly healthy eating

Linda’s Potato Salad

Linda’s Potato Salad image

David and I have been hanging out in Atlanta the last few weeks. His mother will not be with us much longer. He and I and his sisters have converged to surround her with family, love and comfort while she packs up her suitcase and gets ready to leave us. So the days have been […]


Adventures of Eating Vegan on the Road

Adventures of Eating Vegan on the Road image

“I’m really looking forward to my Shrimp and Grits,” I said to David as I popped another fried pickle into my mouth. Charlie gazed on from underneath the table, smiling and panting, trying to keep cool. The town was Charleston, SC and the watering hole was the Blind Tiger Pub. We were on a mini […]


Yikes! Am I Eating Too Many Carbs?

Yikes! Am I Eating Too Many Carbs? image

When embarking on a plant based diet you will inevitably be asked “But how are you going to get enough protein?”  Take a gander at this article, 3 Common Myths about Protein and a Plant Based Diet and you’ll easily be able to answer that nagging question the next time it pops up. The next […]


Beans & Rice: The Delicious Vegan Staple

Beans & Rice: The Delicious Vegan Staple image

When transitioning to a vegetarian lifestyle the easiest thing to start cooking at home is beans and rice. Master this delicious staple and you will always be just minutes from a nutritious and filling meal. It is endlessly customizable. Add any combo of veggies, jazz it up with some herbs and/or nuts and you have […]


Transitioning to a Vegetarian Lifestyle

Transitioning to a Vegetarian Lifestyle image

During my time in Mysore one of my friends adopted a vegetarian way of eating. This was a fairly easy transition for him because we ate every meal out and the vegetarian selections in India are quite vast. But he remarked to me that he wasn’t sure what he was going to eat when he […]


Flora’s Fruit Salad

Flora’s Fruit Salad image

“You’re the easiest Mysore guest I’ve ever had,” my friend Liza said to me a few days after I’d arrived. We were lounging in our ‘dorm’ room avoiding the sweltering afternoon heat and basking in the air conditioning, a luxury that very few experienced in Mysore. Liza was complementing me for being so laid back […]


Indian Masala Chai

Indian Masala Chai image

Its 5am and I have just touched down in Bangalore. Still dark, the air is surprisingly cool. I remark to the taxi driver that it’s not so hot. He wobbles his head and looks at me as if to say “just wait.” Minutes later we are speeding towards Mysore swerving in and around lorries, rickshaws, […]


Miso, Mushroom and Kale Soup

Miso, Mushroom and Kale Soup image

I was in the mood for a comforting, miso broth with noodles last night so I came up with this simple soup! A salubrious immune system is our number one defense against all sickness and disease. A diet rich in whole, fresh fruits and vegetables is essential to that. Fermented foods, such as miso, soy […]


Sweet Potato Pie

Sweet Potato Pie image

Instead of turkey and pie (and hopefully football) David and I opted to spend our Thanksgiving week in Costa Rica indulging in sun and clear water, yoga and surfing, tropical drinks and fresh fish.  But before our departure a small taste of Thanksgiving was necessary. David’s favorite part of Thanksgiving is the sweet potato pie his mother […]


Pantry & Fridge Basics

Pantry & Fridge Basics image

This week I’d like to share a post I did on my mother’s website Her medical office, Arizona Breastnet is a full service breast diagnostic center that promises same day results, eliminating the worrying and waiting associated with breast cancer detection. We have been collaborating on a nutrition series for her patients. As part of […]