Found In Food

Effortlessly healthy eating

Easy Breakfast Recipe – 5 Minute, No Cook Muesli

Easy Breakfast Recipe – 5 Minute, No Cook Muesli image

With a 5 minute prep time this is the perfect grab and go breakfast. I throw this together the night before I have an early flight because I know I won’t have time to eat at home and the breakfast options at the airport always leave me feeling worse than the 5 am wake up […]



Otsu image

Ughhhh I am sorry I haven’t posted in a few weeks. It’s been a roller coaster with the high point being a trip to Mexico to see a couple of extremely lovely and loving people get married by a Shaman on the beach. The low point was getting some really upsetting news about David’s mother, […]


Chili Stuffed Poblano Peppers

Chili Stuffed Poblano Peppers image

The last in the Hearty Vegetable Chili series these stuffed peppers are quick and easy to put together. With the Chili stuffing already made all you have to do is slit, stuff and bake the peppers. Serve them with bulgur, brown rice, farro or any grain.


Vegetable Chili Over Quinoa

Vegetable Chili Over Quinoa image

Behold an apt illustration of ‘effortlessly healthy’ and another extremely easy thing to do with the Hearty Vegetable Chili recipe. This recipe needs very little explanation. I simply set aside a few cups of the chili before I added the grains. The next day I served it over quinoa topped with cilantro and sunflower seeds. Delicious and […]


Sweet Potato Tacos with Avocado Tahini Sauce

Sweet Potato Tacos with Avocado Tahini Sauce image

I just started reading Michael Pollan’s latest book, Cooked. In the introduction, aptly titled “Why Cook?”, he recounts his mid life epiphany that cooking was the answer to several questions that had most occupied him. Among those questions was this one: What is the most important thing an ordinary person can do to help reform […]


Kale, Brussel Sprout and Broccolini Brown Rice Bowl

Kale, Brussel Sprout and Broccolini Brown Rice Bowl image

This dish looks very similar to the Kale, Brussel Sprout and Broccolini Salad with Creamy Tahini Dressing because it is. Inspired by the Kale Rice Bowl from 101 Cookbooks I sautéed the salad in a bit of sesame oil and added brown rice. The warming of the grain and the slightly softened vegetables carries the bright […]


Lemon, Chili and Caper Capellini

Lemon, Chili and Caper Capellini image

I adapted this recipe from Donna Hay’s Modern Classics Book 1, a commonsense contemporary cookbook in which she updates timeless classics and establishes some new ones. Her recipes are simple, with few ingredients, all satisfying the effortlessly healthy criteria.