Found In Food

Effortlessly healthy eating

30 Day Menu

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Do you find that eating healthy is exhausting? The brain power that goes into deciding what to eat each day is overwhelming and that’s before you’ve even tackled the shopping and the cooking! And then there is the confusion about what we should and should not be eating. All diets and nutrition science aside I think its safe to say that we all know we should eat more fruits and vegetables. I also know that those are the most difficult things to incorporate into your meals. This is where the 30 Day Menu can help! With shopping lists and 3 meals planned out each day you won’t have to worry about what to buy, cook and eat because its all planned out for you. This is not about deprivation and calorie counting. This is very simply about getting more of the good stuff into your diet in the form of hearty, veggie-centric meals that will leave you feeling satisfied and energized.

Here’s how it works:

At the beginning of each week you will make a large soup and a large salad, packed with fresh veggies. These will serve as the base from which you will prepare the week’s meals, making prep time each day minimal.  First I will give you a list of pantry and fridge basics that you’ll need to have on hand to make all the recipes. That means that at the beginning of each week you will only need to shop for the fresh stuff.


I will give you two breakfast recipes per week. One for Monday through Friday and one for Saturday and Sunday. I will also give you some tips for picking healthy breakfasts when you are dining out.


When deciding how best to tackle weekday lunches I made the assumption that they will need to be easy to prepare and pack and may be eaten at your desk. To accommodate this, lunch will be pretty much the same thing every day and won’t require much thought to pack and take to work. On the other hand if you mostly eat out for lunch then I will give you some tips on ordering plant based lunches.


I will show you how to make 6 effortlessly healthy dinners each week. I assume that you will eat out or order in at least one dinner per week and will give you some tips for finding healthy options when doing so.

For only $39.99 you get:

1 list of pantry and fridge essentials that will help you stock your kitchen with healthy, plant-based foods that will facilitate healthful eating for the next 30 days and beyond!

4 weekly shopping lists that tell you exactly what to buy for each week thereby eliminating waste and overspending

4 weekly menus with easy, hearty and delicious recipes for 3 meals per day

Tips for ordering veggie-centric meals when dining out and ordering in

Personalized help from me (in the form of email communication) when you need questions answered, process clarified or motivation to stay on track

A new, simplified perspective on eating healthfully in which you’ll find it much easier to cook easy, healthy meals for yourself and the ones you love.

So go on, sign up HERE.